New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Male kangaroos have impressively large forearms and shoulders, which is instrumental in helping them win over the females.

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Hormones are essential for maintaining the proper function of our bodies particularly the heart and blood arteries Find out ...

A teen mum who experienced infidelity in her first partnership and subsequently yo-yoed in weight has overcome several challenges to achieve great things in a bodybuilding world titles.

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting women of reproductive age, and it can impact ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make ...