According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Ginger is an anti-inflammatory, which means it can reduce swelling and help treat symptoms of arthritis. Here’s what to know ...

The landscape of health insurance is evolving beyond just medical coverage, with an increasing focus on fitness and wellness benefits. Modern health insurance coverage plans now incorporate features ...

While some supplements are backed by solid science—like protein powders, creatine, and caffeine—many others are overhyped, under-researched, and simply unnecessary. In fact, some are little more than ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

By exercising for just 150 minutes a week, people with prediabetes can prevent their condition from progressing to diabetes, ...

Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...