When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Anshula Kapoor follows a simple diet including eggs, black coffee, chicken, protein shake, and more to stay fit in her 30s.

Your eyes aren't deceiving you when you go to the gym. Teens really are flocking to the weight room in big numbers and taking ...

Price Volatility: Being a dairy byproduct, whey protein is subject to fluctuations in milk prices, affecting affordability. Misinformation and Myths: Despite increasing awareness, many still hold ...