JLo is undoubtedly one of the women who cares the most about her image, which has allowed her to maintain her sculpted body ...

Here’s a sneak peek of Gwen Stefani’s diet and workout plan, which has helped her maintain her figure. Check out what she eats for breakfast, lunch, and dinner!

Analysis found Brits in who underwent bariatric surgery, such as gastric bypasses, on the NHS saw the significant boost to ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

The jury is out, but according to Willcox, “When rucking is combined with a healthy diet (i.e., dairy products, fish, soy ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Seniors are the fastest growing demographic in Canada – almost 20 per cent of the Canadian population is over 65 years old, according to Statistics Canada (2022). Increasingly, older adults are ...

WELL Health Technologies Corp., a digital healthcare company focused on improving health outcomes through technology, ...

ZEROBASEONE member Zhang Hao has apologized by participating in the dance challenge after not recognizing APT is BLACKPINK’s Rosé’s song. Read on.

Netflix breakout action star Aaron Pierre from the hit streaming movie, Rebel Ridge, shares his insane workout to get fit for ...