A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

There are tons of supplements marketed toward women in various stages ... prioritize your nutrition during menopause, as well ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

Wen Shen, director of the Women's Wellness and Healthy Aging Program at Johns Hopkins Medicine, is on a mission to raise ...

However, when she experienced menopause ... Galveston Diet is replacing unhealthy, sugary, and highly processed foods with nutrient-dense carbohydrates. "It's a lifetime eating plan," Dr Haver ...

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...