A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The panel speakers discussed the mental, physical and emotional impacts of menopause and the treatments and therapies that ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

There are tons of supplements marketed toward women in various stages ... prioritize your nutrition during menopause, as well ...