As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

Additionally, studies have shown that adhering to a Mediterranean diet can mitigate health problems that are common after menopause, such as high cholesterol, low bone mineral density and ...

After receiving her tailored results ... which led to a delightful change in her diet. She could now indulge in full-fat products without guilt. "Greek yoghurt had always been a favourite of ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

We’ll explore effective diet and exercise ... which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause due to ...

Julie Kilby's weekend diet consisted of McDonald's ... Julie's journey towards better health began after watching her father battle illness and her mother dying from cancer, then happening ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was ...