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35 分钟
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
13 小时
The #1 Dessert to Help Lower Cholesterol, According to Dietitians
Made from nourishing ingredients like dark chocolate, avocado and nuts, this dessert is not only delicious but also supports ...
15 小时
9 Healthiest Microwave Popcorn Brands—and 7 To Avoid
Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.
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18 小时
The Pret breakfasts with more saturated fat than a Big Mac
Many of us opt for on-the-go breakfasts for convenience and haste, but some of the 'healthier' favourites have more sugar ...
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