A low-fat diet may be the first thing you think about when it comes to lowering cholesterol. But rather than reducing all fats, it’s more important to get the right types of fats in your diet. Too ...
High intake of foods like refined ... of omega-6s and low amounts of omega-3s may contribute to inflammation. However, research from 2021 indicates that omega-6 fats may have a protective effect ...
High triglyceride levels can lead to health concerns. Foods and beverages high in triglycerides include sugary foods and drinks, alcohol, starchy foods, foods with saturated fats, and refined grains.