A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

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Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Combat sedentary habits and promote weight loss by cooking at home, controlling portions, choosing healthier snacks, reducing alcohol, and avoiding buffets, lifestyle changes for better eating habits ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Here are some weight loss tips for winter. Plan ahead (Pic courtesy ... The high fiber content will also aid weight loss. Balanced diet (Pic courtesy: iStock) Focus on eating a nutritious and ...