Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

A FORMER White House chef has spilled the beans on his top tips for the perfect presidential diet ahead of Donald Trump’s ...

Anant and Nita Ambani’s fitness trainer, Vinod Channa, once explained the concept of intermittent fasting in his blog.

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

Discover how Bandish Bandits star Shreya Chaudhry overcame a slip disc at 19 shed 30 kg and transformed her health with ...

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Dal is a popular source of protein but does it only benefit our body in one way? Let's find out which dal is the best for you ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

Skinny fat’ refers to individuals with low muscle mass but high body fat, especially visceral fat. Despite appearing slim, ...