Nowadays, there's been a lot of buzz about a particular diet known as One Meal a Day, famously known as OMAD.Lately, this ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

Fitness trainers never set their clients up for failure by promoting rapid, unrealistic weight loss goals. Instead, they focus on small, consistent changes that add up over time, ensuring long-term ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

The This Morning host, 50, flashed a smile after undergoing a glamorous makeover by her 'glam man' Mikey Phillips in the snaps shared to his Instagram.

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

Saggy skin after weight loss is common but manageable with the right lifestyle and skincare habits. Gradual weight loss, hydration, and a nutrient-rich diet help maintain skin elasticity. Strength ...

Preclinical experiments and an ongoing phase 1 trial suggest that RES-010 may complement and enhance the efficacy of ...

From fibre and antioxidants to calories and sugar, we'll compare the facts and help you decide which fruit deserves a spot in ...