As per the nutritionist, you don't need a full-fledged diet to lose weight, but a few conscious steps to make your lunches ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered ...

A woman lost 18 kg by changing just one thing in her diet. She shares how this simple tweak made weight loss easier and more ...

Greek yogurt is an excellent high-protein snack to add to your rotation if you're trying to lose weight. However, registered dietitians understand that variety can combat diet boredom. They share a ...

Saggy skin after weight loss is common but manageable with the right lifestyle and skincare habits. Gradual weight loss, hydration, and a nutrient-rich diet help maintain skin elasticity. Strength ...

GLP-1 weight loss drugs are emerging as a promising solution for obesity, potentially reducing all-cause mortality in the U.S ...

Fitness influencer Naman Choudhary’s journey from 150 kilos to 74 kilos is a story of discipline, not shortcuts. He credits ...

For those wishing to shed those extra pounds, fitness influencer Ridhi Sharma has some tips for you. According to her ...

Fitness trainers never set their clients up for failure by promoting rapid, unrealistic weight loss goals. Instead, they focus on small, consistent changes that add up over time, ensuring long-term ...

Data from two studies show greater weight loss and comparable safety with a higher dose of semaglutide for those with and ...

Both ACV and kokum water claim to help you feel lighter, eat less, and burn fat faster. But here is the real question - which ...