Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

I’m writing about fat. Not a very jolly subject I know but we’re in the period of the year when many of us find our trousers ...

Annual baby-name lists don’t always stir the pot, but last year’s did.

When pursuing healthy weight loss, it’s important to reduce refined carbs, sugar, and processed foods as much as possible. At the same time, maintaining a balanced diet that includes plenty of whole ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Mark Labbett, also known as The Beast, has lost a significant amount of weight in recent years, with the quizmaster shedding ...

The 12-week clinical trial showed significant improvements in glycemic control, evidenced by reduced glycosylated hemoglobin ...