A balanced diet is one of the fundamental pillars for leading a healthy life. That's why it's often recommended to have light ...

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Because it’s generally high in cocoa solids, dark chocolate is rich in minerals and protective plant compounds. This may benefit health in several ways, such as improving heart disease risk ...

If you’re already eating spinach, kale, collard greens and other green leafy vegetables regularly, you’re on the right track ...

Chocolate is the seed of the fruit of the Theobroma tree. It takes a cocoa tree a year to produce 2 to 3 bars of chocolate. Chocolate has many unique benefits, such as preventing tooth decay and ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

For thousands of years, chocolate has been enjoyed and believed to have health benefits, as well as magical properties. Both ...

Magnesium can help lower blood pressure, reduce the chances of developing heart disease and help control blood sugar levels, ...

As the days get shorter and darker, it is no surprise plenty of Brits often suffer from Seasonal Affective Disorder (SAD) - ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...