Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Former Chicago Bulls forward Bob Love, a three-time All-Star who spent 11 years in the NBA, has died. He was 81.

Repeated injuries and double-digit surgeries nearly ended Wilson's football career. Now, he won't stop for anything, even his well being.

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...

In January, the rapper released the era-launching single "J Christ" but largely retreated when sparked backlash about his apparent reliance on controversy as a promotional tactic ...