Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

“Don’t ignore it. If you’re a young patient and you can’t sit in the car for 30 minutes at a time or you’re walking down a hallway and noticing you take a turn by using little steps, not twisting, ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Your hip is a deep ball-and-socket joint where your thigh bone fits securely into your pelvis. When you have hip instability, your thigh bone may feel like it doesn’t fit into the hip socket securely.

At first, it seemed like an exercise injury. But it wouldn’t go away. By Lisa Sanders, M.D. “My hip hurts most of the time now,” the 20-year-old woman explained to Dr. Samantha Smith, a ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

If aches and pains are keeping you up at night, a mattress topper could be the simple fix you need. The best mattress toppers for hip pain make your bed feel brand-new without the expense of an ...