Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lulu spent more than two months at OrthoCarolina's Limb Loss Recovery Center in Charlotte, undergoing multiple procedures, ...

Lulu is now channeling her experience into helping others. She's advocating for "Lulu's Law," a proposed federal alert system ...

Lulu spent more than two months at OrthoCarolina’s Limb Loss Recovery Center in Charlotte, undergoing multiple procedures, ...

A veterinary examination, including X-rays, revealed a complete, displaced fracture of his femoral head (hip fracture), a ...

As well as sprawling documentaries about Ralph McDaniels’ influential music show Video Music Box – hip-hop’s version of MTV ...

Jonathan Gluck was diagnosed with multiple myeloma more than 20 years ago. In his new memoir. he explains how medical ...

While it’s 100 percent true that cardio activities can add years to your life, strength training plays a role too, especially ...