“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...
Ludhiana: Dr Ramneek has retired as the dean of the College of Dairy & Food Science Technology at Guru Angad Dev Veterinary and Animal Sciences University (Gadvasu), Ludhiana. He served the ...
A sore throat, referred to medically as pharyngitis, is best treated by eating soft foods that are easy to swallow and drinking soothing, non-acidic beverages that can help ease inflammation and pain.
If you don’t eat animal products or dairy, there are many vegan foods that have enough calcium to help you maintain healthy levels of this important mineral. We discuss them here. Calcium plays ...