The 20 year old Nonso Chinye unofficially exceeded the U120KG Raw Deadlift and Total IPF World Records at the 2025 Avancus ...

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

Ree Drummond has a new fitness routine, and it's absolutely adorable! The Pioneer Woman star revealed that her granddaughter, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...