South Korean wrestler and Physical 100 contestant Jang Eun Sil 장은실 has developed a comprehensive training routine that combines her 17-year wrestling career with modern fitness methodologies. Her ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

It’s Saturday, which means it’s time for another Weekend Workout with David Lyons on NBC Palm Springs. In Day 3 of this seated dumbbell training cycle, Lyons walks viewers through a focused routine ...

Arthur C. Brooks is a bestselling author, columnist, and Harvard Business School professor. His own research helps him optimize his day so he can focus on writing and teaching. After work, he spends ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Functional training is ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Austin Butler’s Diet and Workout Routine For His Ripped Physique Austin Butler's shredded physique is a result of a not-so-complicated exercise & diet routine that he developed for Caught Stealing.