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41 分钟
YouTube on MSN15-Minute Yoga Workout for Weight Loss | Fat-Burning & Body Toning
Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...
41 分钟
YouTube on MSNBalance Poses for Beginners Over 40 | Day 4 of 21-Day Yoga Challenge
Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...
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