Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

A new study recently put this popular eating plan to the test —  and the results were surprising. Here’s what you need to ...

Diet doesn't just fuel the body, it sends molecular signals that can slow down or speed up biological aging, according to a ...

Protein is a necessary nutrient the body requires to function properly and to stay in good health. It helps build and repair muscles, develop enzymes and hormones, and support the immune system.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

New research suggests not all plant-based diets are healthy. Some plant-based diets may be bad for heart health. Experts suggest focusing on certain elements when eating a plant-based diet. Many ...

*Fast food often gets a bad rap, but a South Carolina-based dietitian, Lauren Manaker, shared with Fox News Digital that certain McDonald’s menu items can fit into a balanced diet when chosen wisely.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories each day. Each day provides at least 60 grams of protein and 30 grams of fiber to support heart and gut health ...

The first Asian nomads are your ancient ancestors if you have B-positive or B-negative blood, claims Peter J. D'Adamo, the creator of the blood type diet. According to D'Adamo, following a diet that ...

Eat your way to *** healthy brain. Seriously, those who stick to *** Mediterranean diet or mind diet reduce the risk of developing Alzheimer's. You're probably familiar with the fact that *** ...