Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...

These are a staple in the DASH diet food recommendation.Overall, the DASH diet promotes a varied and balanced approach to nutrition, with an emphasis on fresh, whole foods from key categories such ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the DASH4D randomized trial showed. With low-sodium DASH4D meals featuring lower ...

A modified DASH diet for T2D, combined with sodium reduction, significantly lowers blood pressure, even in patients on multiple antihypertensive medications. The DASH4D diet, optimized for T2D ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...