While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

A study of schoolchildren found that children whose diets more closely resembled the MIND diet (Mediterranean-DASH ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

Dietitians and a cardiologist break down the best foods to lower your risk of stroke, along with the most important one to ...

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Inflammation is the body’s natural defence mechanism against injury or infection. In the short term, it's essential for ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Stack savory elements, spark them with acid, bloom your spices, play with texture, crown dishes with fresh herbs, reach for ...