Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

According to newly published research, the key to improving pelvic floor dysfunction, and subsequently sexual performance and ...

Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

Like the previously mentioned diets, vegetarian or vegan eating plans can be effective at reducing heart disease risk factors such as high blood pressure, high cholesterol, obesity and diabetes, says ...

Every time George publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Discover eight natural, homemade drinks designed to support kidney health. These refreshing beverages, including dandelion ...

About 34 percent of Missourians have been diagnosed with high blood pressure -- and countless others may not realize they are ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.