The American Heart Association has updated its blood pressure guidelines, and a few changes in your diet may help.

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

Eggs are the obvious choice, but add in some sort of plant food to big up your fibre hit – avocado, tomatoes, mushrooms, ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

Turmeric, that golden spice we all have in our kitchens, is now making headlines for its potential benefits in clearing nasal ...

Heart disease is the leading cause of death, but up to 90% of cases may be preventable. Here are 8 simple steps to build a ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

营养师薛晓晶近日在个人Facebook专页分享，一名50多岁男子因家族性高血压，从高中起便每日服药，持续长达30年。他平时早餐习惯吃牛肉面、重口味食物，以及肉排蛋三文治配浓茶，长期下来体重逐渐上升，甚至出现心悸与轻度打呼问题，求医后更发现患中度脂肪肝 ...

Crop prices were crashing in 1985, with bank foreclosures wiping out family farms at alarming rates. Enter Bob Dylan, who ...

What if your smart watch could sense when you're about to raid the fridge, and gently steer you toward a healthier choice ...