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When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian and vegan diets feature healthy .

Dr. Thomas Campbell shares his research comparing the DASH Diet and a whole food plant-based diet. Their effects on insulin resistance and blood sugar levels are then examined. Although both diets ...

The DASH diet is promoted to reduce hypertension or high blood pressure and the risk of obesity and heart disease. Both recommend avoiding saturated fats and highly processed foods. They also suggest ...

Certain diet and ... Regularly eating foods that are high in added sugar or carbohydrates can raise a person’s blood sugar levels. People can still eat foods on the above list occasionally ...

In 2025, the competition among different diet regimens was fiercer than ever: some diets consolidated their position at the top, while others gained increasing popularity. In this article, we will ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

What else you should know You don't need to buy courses, books, or supplements to follow the alkaline diet. There are many free alkaline food charts online that list foods you can buy at the ...

Here are seven foods you must include in your 14-day no-sugar diet food list. Keep reading to learn more. Reducing sugar intake can lead to better health, improved energy levels, and a clearer mind. A ...