In the years since, researchers have found that what’s known as the dietary approaches to stop hypertension (DASH) diet has been shown to lower LDL cholesterol (the “bad” cholesterol), which along ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...

No food groups are eliminated," says Jennifer Koslow, Ph.D., R.D., the author of DASH for Weight Loss. "It’s just a very healthy diet overall." So, yes, this diet was formulated in a lab.

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's what to know about each option to find what may work best for you.

Gout is a type of arthritis that causes sudden and severe pain attacks, but the right diet can ease symptoms. We review the best research-backed diets for gout.

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...

DASH Diet Recipes: Easy, Delicious, and Low Sodium Following a heart-healthy diet doesn’t mean you have to sacrifice flavor or convenience. The DASH Diet Recipes app offers a variety of tasty meals ...

The DASH diet replaces processed foods with healthy, whole foods so sodium levels come down. And it emphasizes high-calcium, high-potassium foods that help bring blood pressure down.

The DASH diet is intended to be flexible and well-balanced. It does not emphasize special foods to eat. Instead, the diet focuses on eating a specific number of servings from various food groups. The ...