We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask distractions and establish a bedtime routine, making it easier to ...

Our brains are hard-wired to stay awake during daylight hours and fall asleep when it gets dark. That’s why screen time can ...

I find it incredibly hard to stick to a “normal” bedtime routine. I spend most of my day in a heightened state of ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety disorders, or evolutionary instincts. Symptoms include panic attacks, sweating, ...

After decades of research, global experts have reached a consensus: Smartphone use before bed can be bad for a good night’s sleep, especially among children and teenagers. The National Sleep ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that ...