In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

Fixing common bedtime mistakes like screen time, sugar snacks, and irregular routines can help children sleep better and stay healthy.

Key Takeaways Unhealthy evening habits, such as eating heavy meals, consuming sweets, or exercising late in the day, can disrupt metabolism and hinder weight loss. Poor sleep hygiene, late-night ...

The Mokoqi star projector night light is solely aimed at kids and not adults, but is it any good? Check out our review to ...

Try meditation, deep breathing, or gentle stretches to calm the mind. Late-night coffee or snacks can disturb sleep. Choose a ...

Prolonged exposure to blue light from screens causes eye strain and poor sleep. Experts urge adopting healthier screen habits ...