The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising benefits.

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

Neurobiological conditioning is the process by which we learn to associate these cues with the behavior. Once conditioning ...

Photo by Pietro De Grandi on Unsplash In our hyper-connected world, the pressure to "hustle" is relentless, often leading to ...

In this article, Spokeo breaks down screen time: how much people are on their phone, which apps consume the most time ...

Wellness trends come and go, but this one feels timeless. And experts unpack why it makes more sense now than ever before.

Relax your shoulders and neck: Shrug your shoulders up to your ears, hold, and release. Tilt your head gently side to side.

Migraines are a nightmare. But with these tried and tested home remedies and products, you can gain relief easily.

While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These ...

Amazon customers delighted with their purchase admitted they "don't want to get out of bed" due to the comfort ...

Sleep deprivation seriously strains heart health, resulting in many conditions like arrhythmia. Know why sleeping only 6 hours is not sufficient.

Home might not always be where the heart is, especially when you were never supposed to be there in the first place. In ...