Fixing common bedtime mistakes like screen time, sugar snacks, and irregular routines can help children sleep better and stay healthy.

The drunken monkey sleep method might sound like the strangest way to drift off, but this viral TikTok hack has surprising ...

Try meditation, deep breathing, or gentle stretches to calm the mind. Late-night coffee or snacks can disturb sleep. Choose a ...

“A dark or dimly lit shower at night can help reduce sensory stimulation and signal the brain that it’s time to wind down,” ...

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

While it is important that you use a CPAP, sleep apnoea can also be managed by making significant lifestyle changes. These ...

Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

In this article, Spokeo breaks down screen time: how much people are on their phone, which apps consume the most time ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...