Try meditation, deep breathing, or gentle stretches to calm the mind. Late-night coffee or snacks can disturb sleep. Choose a ...

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A ...

The Alarming Link Between Screens and Sleep Loss In today's always-on digital world, phones are quietly stealing one of the ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Tanushree Dutta made her Bollywood debut in 2005 with Aashiq Banaya Aapne and appeared in several films including Chocolate: ...

The Apple Watch SE 3 delivers two-day battery life, a top-of-the-line processor, an always-on display, and upgraded sensors ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

A 22-year-old was shot in the head in St. Louis. As a surgical team prepared him for organ harvesting, his neurosurgeon raced ...

Endangered animals include blue whales, giant pandas, tigers, rhinos, and of course a lot of primates. Though endangered ...

At 40, habits like proper rest, healthy relationships, purpose, and self-care significantly enhance women’s physical, ...