Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per day, ...

A balanced diet rich in fruits, vegetables, whole grains, and lean protein is recommended to maximize the effects of Mounjaro. To help Mounjaro work effectively, it’s advisable to limit or avoid ...

Simran Valecha, a health and fitness expert, successfully lost 10 kg by using a personalized Indian diet chart created with a simple ChatGPT prompt. This AI-driven approach allowed her to enjoy her ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Longevity seems to be on many people’s minds lately, and individuals around the world are striving to make lifestyle and dietary changes in the hope of living longer. One approach that doctors may ...

Your mental health is as important as your physical health. Multiple studies reveal that as you age, you may struggle with various issues, including your memory. Also, it is often assumed that, for ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The mountain of ...

People who follow the ice hack diet prioritize eating cold foods to cool their body temperature. Proponents suggest this can increase metabolic activity and burn more calories. There is no evidence to ...

Robert F. Kennedy Jr. tries to defend his actions regarding vaccines in a Senate hearing. And, a European coalition announces ...

Leeds United manager Daniel Farke has insisted his side will not abandon their attacking DNA when they visit Arsenal on Saturday evening. Fresh off an opening-day win over Everton, the Premier League ...

Organic dairy farmers are being warned to act fast this autumn, as months of dry weather have left forage in desperately ...