Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Get your body ready for some fun dance exercise. Warm up with this 4-minute video to get started on a great routine to help you reach your weight loss goals. Get your heart pumping and your muscles ...

Let's DANCE! These workouts make exercising more fun — and less painful! You'll be sweating away to your very own dance party, whether you choose a 30-minute jam sesh or a three-minute quickie. And we ...

African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical ...

Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

A 12-month dance intervention requiring just two sessions a week improves strength and cognition and reduces falls.

Retired Bamberg ladies, Darby and Stokes, celebrate 3 years of Bamberg County Line Dancers. Join the community event on Sept.