Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

FITNESS event FitFest made its debut in Kuala Lumpur, showcasing the diverse range of dance fitness genres that are popular ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

MovementWorks Dance and Fitness, 12077 Leavitt Road in Oberlin, is enrolling for new Irish dance classes beginning Feb 8.