Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

FLOWER MOUND, Texas, Jan. 14, 2025 /PRNewswire/ -- DivaDance, renowned for its dance choreography classes for adults, is ...

Next month, local “celebrities” will be strutting their stuff on the dance floor to raise money for the North Texas Medical ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

The Iris Rosa Dance Studio in the historic Kennedy-King Neighborhood offers different genres of expression that expands ...

Those with Parkinson’s Disease can now take part in free exercise classes in Chesterfield County as the program expands.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Putting the club in fitness club: the mirrored wall reflects the glowy cord lights on the purple walls and sprung wood floor ...