De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Julia Shove opened Making Moves Fitness and Dance studio in Clinton recently. Clinton Chamber of Commerce Executive Director ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

As course leaders for The Scottish Institute's (The SI) pioneering BA (Hons) Contemporary Dance degree, White & Givan will ...

The Iris Rosa Dance Studio in the historic Kennedy-King Neighborhood offers different genres of expression that expands ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...