Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

There were dance halls, speakeasies, jazz clubs, nightclubs, rock 'n' roll clubs, discos and more. See the history of the ...

Immerse yourself in this invigorating yoga flow designed to enhance flexibility, strength, and mental clarity. Perfect for ...

The Peloton star explains why joy, community, and a little playfulness might be the secret to building a fitness routine that ...

The people gathered at the Tanglewood Center on Sept. 8 were getting their steps in — literally. While the dance steps the ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...

Here's everything to know about Julianne and Derek Hough's three siblings, Sharee, Katherine and Marabeth.

Shivangi Joshi has carved a special place for herself in the industry. Best known for her iconic role as Naira in Yeh Rishta ...

The case of a 240-pound California aerobics instructor has become the first to be settled under the city of San Francisco's "fat and short" law, which bans discrimination on the basis of weight and ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

After turning personal pain into a powerful movement, Michael ‘MJ’ Julius is set to break records and uplift lives at the Silent Wellness Fest 2025 in Sandton, where music, movement, and mental health ...