Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

An curved arrow pointing right. Ballet prodigy, author and star of the Under Armour commercials, Misty Copeland, gives us the secret to how dancers maintain their long, lean look. Produced by ...

lean muscles of a dancer’s body. Though the Tracy Anderson Method has a long track record and has had a huge influence on modern fitness trends, the program and some of its claims are still ...

And so I started really getting into cross-training and fitness ... made me a much more grounded, free dancer. I don't usually go too heavy on the upper body or when I do, I use very light ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Zumba is a high-energy dance workout that combines Latin and international music with easy-to-follow dance moves. Zumba is known for its fast-paced, full-body workouts that can burn up to 500-1000 ...