Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

Unlock your potential with this invigorating Vinyasa Flow crafted for enhancing flexibility and building strength! Explore ...

Forget intense gym routines. Joyful movement like dancing can burn calories, lower stress, and boost body image. Here's why ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Several businesses around Flower Mound, Highland Village and Argyle have recently closed, opened or will open soon. Catch up on Community Impact's business coverage with these six ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

Tom Grennan opens up about the workouts, diet and mental resilience that helped him rebuild his body and achieve ...

East Grays Harbor Fire and Rescue says it had put out a car fire that was close to a building in the Murray Place ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...