Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness team saw dance cardio workouts were trending on TikTok, I was last inline to volunteer. But ...

She is Khabonina with the cuteness and a body that’s tightness. Known for her dance moves, flexible body and an impressive ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

THE dancer from Eric Prydz’ Call On Me music video showed off her incredible body in a bikini – 21 years on. Deanne Berry, 44 ...

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...