Through the Body Dance & Fitness is a studio located in the West Town neighborhood with the mission to bring movement to the masses and prove that everyone is a dancer. Owner and instructor ...

She is Khabonina with the cuteness and a body that’s tightness. Known for her dance moves, flexible body and an impressive ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

When it comes to fitness, it’s easy to fall into a routine. Whether you’re lifting weights, running, or doing yoga, you might ...

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

Zumba dance, a high-energy fitness programme introduced in schools in Kerala by the General Education Department as part of ...

American tennis star Coco Gauff is unapologetically herself both on and off the court. Gauff is less than a month removed ...

Aerial arts on Mondays, burlesque on Tuesdays, pole dance on Wednesdays, ballet flow on Thursdays, hula hoop and swing dance ...

The state Education Department recently decided to teach Zumba in all schools as part of efforts to drive students away from ...

Lizzo is working on her fitness after debuting a shocking weight loss. The "Juice" singer, 37, gave a glimpse inside her gym ...

Bucktown's Pole Icons and The Brass Ring in Wicker Park celebrate movement and sensuality for everyone that comes through the ...