Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...

The Tigers not only beat two teams they were supposed to beat, but provided themselves a much-needed cushion that could help ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Atlanta's Home Depot Backyard kicks off their 2025 health and wellness programming with Fitness on the Field inside ...

TikTok, the popular social media platform celebrated for its frothy mix of dance videos, cat antics, news clips and recipes, will wage a substantial First Amendment battle at the Supreme Court on ...

Beyond Strava, Apple is also adding new programs in what it calls its biggest lineup yet, including a progressive strength ...

Nutrition also plays a huge role in fitness. Focus on a balanced diet that fuels your workouts. Think lean proteins, whole ...

As LSSU celebrates the 49th year of this tradition, the university says the Banished Words List continues to highlight the dynamic nature of communication and how words and phrases strongly affect ...

To get in better shape in 2025, try these mobile apps, group fitness classes, Southern California hikes, and more.

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and ...

Here are three tips for how to smash your bodyweight workouts equipment-free from now on, according to a personal trainer. Can you build strength without heavy weights? If improving your maximal ...