As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A strong upper body can also improve your running speed. You don’t have to abandon your favorite kettlebell leg workout, either, just add this quick nine-minute workout on the end. It’s from certified ...

Here are some research-backed ways dancing can improve your health. 1. Dance Boosts Cardiovascular Health Like other aerobic exercise, dancing is great for improving cardiovascular function.

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At home workouts are more efficient, comfortable and affordable.

Maximum heart rates, strength building workouts and intelligent programming are all promises CrossFit make, so if even if you're not ready to go full CrossFit, it's still the smarter man's choice ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...