As the sun sets in the town of Nelson on Monday night, a crowd of people meander into Town Hall with instruments and water bottles in hand. It’s not long before cheering, stomping and the twang of ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

The Nashville Zoo is home to several […] The post Zookeepers Hype Blue Parrot Up With Silly Chappell Roan Parody appeared ...

The 2025 MLB All-Star game, hosted in Atlanta, will feature hip-hop and country stars for a pregame celebration. Atlanta’s ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...