It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

The new PRS For Music Digital Music Licence for Fitness and Dance means fitness professionals can choose from thousands of songs to shape their workouts The post Why a killer playlist can boost your ...

Retired Bamberg ladies, Darby and Stokes, celebrate 3 years of Bamberg County Line Dancers. Join the community event on Sept.

Sadie said "Paracise is a gentle on the joints low intensity exercise class, with movements to improve your posture, balance, ...

The chain gym offers group dance, yoga and pilates classes alongside strength training and cardio workout equipment.

The Lifelong Learning Institute of Elkhart County will host a “Traditional Old Time Dancing” class series, presented by Kate Shoupe and Richard Allen as part of the 2025 Fall Series. The series will ...

Research shows that combining in-person and virtual workouts improves consistency and motivation. A balanced fitness routine helps you stay fit at home and gym, making exercise more sustainable.

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their climate-controlled ...

The new Allen Lima Leadership class began Friday at Ohio Means Jobs Allen County, and as the group began its day at Ohio ...

Emerald Lion Alchemy at STUDIO234 is offering a full line-up of classes for children and adults, beginning the week of Sept.

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...