A “girliepop” fitness studio is moving to a new spot in San Luis Obispo — and if its future home off South Street was somewhat nondescript before, now it’s hard to miss. That’s because it’s hot pink.

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Van Dyke's wife, 53-year-old Arlene Silver, also confirmed with pride: "He still does that!" Despite Van Dyke's ambitious ...

The beloved Hollywood star, Dick Van Dyke, is already looking forward to his 100th birthday and has shared with fans how he ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Age is just a number, and Dick Van Dyke has proven it right! The 99-year-old Mary Poppins actor recently made a surprising revelation, admitting that he still makes trips to the gym every week. Dick ...

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...

It is also part of the national Exercise Referral Programme, where patients can be referred by their GP or clinic.

Star of Mary Poppins and Chitty Chitty Bang Bang still works out at the gym three times a week – and dances between the ...