The exercise hadn't started, but I was already sweating. I was waiting nervously at the back of the 30 or so people at Body Positive Dance Fitness in Portland. Lucy Sullivan hit play, and "Take Me or ...
Apple Watch comes with a variety of new features that can help you hit your fitness goals. In Apple’s new video, it highlights the Activity app’s motivational notifications and coaching as one ...
Taking an extended break from dance training will, however, mean losing some fitness and physical capacity. When you return to dance your body will take time to return to full capacity again.
Previously, a 31-second video went viral on social media platforms like TikTok, showing a woman performing a belly dance in revealing attire during the dinner event in Tanah Merah. Meanwhile, State ...
It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered.