Unlock simple strategies to save money while staying healthy—find out how to make fitness work for your budget and your lifestyle.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Those with Parkinson's Disease can now take part in free exercise classes in Chesterfield County as the program expands.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Allison Holker is reacting to the backlash she’s received over her latest interview discussing late husband Stephen "tWitch" ...

DJ Rock (a.k.a. The Trans Fitness Bitch) is a pilates instructor and personal trainer in Brooklyn known for her work with the trans-owned and operated boxing gym Out Box. Her content is lighthearted ...

This advertisement has not loaded yet, but your article continues below. 'I said run for prime minister, you'll win in a — it'll take two seconds,' U.S. president-elect Donald Trump tells ...

If you're new to exercise, Grauds recommends starting with daily walks and 1-3 simple workouts per week, rather than diving into 45-minute workouts every single day. And instead of sticking to one ...

Apple Watch comes with a variety of new features that can help you hit your fitness goals. In Apple’s new video, it highlights the Activity app’s motivational notifications and coaching as one ...

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

Taking an extended break from dance training will, however, mean losing some fitness and physical capacity. When you return to dance your body will take time to return to full capacity again.