Those with Parkinson's Disease can now take part in free exercise classes in Chesterfield County as the program expands.

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Allison Holker is reacting to the backlash she’s received over her latest interview discussing late husband Stephen "tWitch" ...

DJ Rock (a.k.a. The Trans Fitness Bitch) is a pilates instructor and personal trainer in Brooklyn known for her work with the trans-owned and operated boxing gym Out Box. Her content is lighthearted ...

BATON ROUGE, LOUISIANA: Olivia Dunne has become the latest athlete to perform the Donald Trump dance ahead of her return to ...

This advertisement has not loaded yet, but your article continues below. 'I said run for prime minister, you'll win in a — it'll take two seconds,' U.S. president-elect Donald Trump tells ...

Embarking on a health and fitness journey? Sick of having to wait around for equipment at the gym? You should consider a smart home gym machine. There's no shortage of workout machines on the ...

If you're new to exercise, Grauds recommends starting with daily walks and 1-3 simple workouts per week, rather than diving into 45-minute workouts every single day. And instead of sticking to one ...

Apple Watch comes with a variety of new features that can help you hit your fitness goals. In Apple’s new video, it highlights the Activity app’s motivational notifications and coaching as one ...

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says. Not only did depression symptoms ease for ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn how exercise powers up both your brain and your body. Help ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...