Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dance as exercise may be low ... It does not require a specific venue or equipment, and can be done alone, at home, or in a group. It also increases self-esteem, self-trust, and self-expression ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Incorporating dance into a wellness routine can be fun and effective in improving physical health, mental well-being, and ...

or 75 minutes of vigorous-intensity exercise, or a combination of both. In addition, muscle-strengthening activities should be done on two or more days a week. However, some dance styles ...

It helps to choose a pleasurable activity, so exercise doesn’t feel like a chore and can be done consistently. If you’re looking for the best bang for your buck, the style and pace of dance ...

Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

Dance is an underrated exercise – even just 10 minutes can make a difference. Here are some key moves to get started ...

A 1990s fad is getting new legs in Douglas County, thanks to a Superior woman who loves to dance. Jean Drolson, who grew up near Lake Amnicon, dreamed of being a Rockette in her youth. She was ...